Took my medical check up results today.
Alhamdulillah.. I am healthy in most aspects.. syukur..
However, there are a few things of concern:-
1) my iron level is quite low..
2) I have fibroid in my right breast. 2 cm in length. pretty small. nothing alarming, but needs to be monitored. or I could seek a breast specialist
3) I have a fatty liver & my 'bad' cholesterol level is quite high.. bummer!
Therefore now, the Doc advised me:-
1) to eat more iron food- meat, vegs.
2) to eat less oily things - nasi, mee, anything fried.. is a NO NO NO
3) to exercise more & reduce weight! MUST MUST MUST!
Gosh.. better have a whole new routine starting next week!
Doc's gonna see me in November, I hope all of the above will improved (and the fibroid won't grow any bigger..)
Am off to JB tmrw.. woohoo~
Have a good weekend folks..
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